For years, my default in friendships was silence. If I felt unseen, I would retreat without confrontation. But I’ve learned something powerful: silence can destroy what honesty might save.

Recently, I spoke openly with a friend I love. Instead of cutting her off, I told her my heart. She shared her struggles, and suddenly, the distance I felt disappeared.

Takeaway: Don’t underestimate the power of a vulnerable conversation. Friendships don’t have to end in silence, they can grow through honesty.