I checked my weight some three weeks ago and was 63.7 but to my utter shock when I went shopping with hubby as I tried the size 10 of a particular dress I loved, I realised that I was not as comfortable though it did fit well but when I tried a size twelve, It was perfect! what???! with my bragging recently, I couldn’t believe and you know how you get to the fitting room and you see a mirror that shows you everything? that mirror really was an eye opener, I saw everything and I told myself from today I would start a 30 days journey to weight reduction and getting my body to how I want it.
I have been on this road before and thanks to my change in meals and exercise with a good instructor,I reached my goal which was to see sixty something on the scale and though hubby has been dropping hints that I am adding weight, that full length mirror was something that made me know I had to take my weight in my own hands. I reached out to my former instructor to send a food timetable for weight watchers

What amazed me about my instructor that sent the weight watchers table, is the passion he has, he is so passionate that he sends broadcast daily encouraging you on your diet plan. With his permission, I have this picture up and I shall paste his words of encouragement daily.
You can follow him on http://www.facebook.com/emmapassionspersonaltrainer
Instagram: emmapassions
blackberry pin:25D73E49
The picture above is for real, I knew and he worked with her and with her determination see where she is today( a mother of twins)…IT COULD BE YOU

Before I start using this timetable, I am going on a personal thirty days diet plan and at the end of everyday, I will post a brief on what I did…. Feel free to join me, lets put the critics to shame, lets be our best possible selves and let us enjoy a healthier lifestyle!!! Who is with me? If you would prefer to start with the timetable then that is okay as well.

1st week – Eat twice a day except sundays( i’ll be eating once a day though),but eating fruits round the clock and that one meal will be healthy and enjoyable and tasty, I would eat in the evenings because I think if I start my one meal in the morning then there is the possibility of eating again.

2nd week – Eat once a day except sunday.

3rd week – Eat once a day except sunday.

4th week – fruit/salad fast, feel free to add a prayer session to this so the fasting part wont be a waste…lol!

It is very important to sleep well when doing this.

Sundays will be our cheat days where we can eat normal rice and normal food but in portions.


Who is with me?!!!!!
Please note that if this become unhealthy for you, stop!!!